With medical doctor turned science communicator and bestselling author, Dr. Stuart Farrimond

Want to make a change in your workplace and grow together? Well, we want to help! This course is great for teams looking to build better habits, boost productivity, and improve daily life.

What is 9 Reasons to Rethink Your Routine?

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this ground-breaking class, long-held beliefs are exploded by new science. 

Ever wondered whether breakfast really is the most important meal of the day? Or when is the perfect time to drink a cup of coffee? How about why finding the motivation to exercise is so hard? Bringing to bear the latest research in psychology, neurology, nutrition, biology, and medicine, best-selling author Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives – and all delivered in Dr Stu’s trademark style; approachable, authoritative, and above all, entertaining.

In the light of the COVID pandemic, many of us have taken stock about what is really important in life. And a routine that makes you feel better and achieve more has never been so desirable. This unmissable class will teach you how simple tweaks to your daily routine could make you happier, healthier, and more productive.

In this class you will:

  • Gain nine routine strategies to make your life happier, healthier and your work more productive
  • Learn how your unique bodyclock affects every area of your life, and how you can work with it to get the best out of every day
  • Understand how you can sleep better tonight (and every night!)
  • Discover the truth about a healthy breakfast, and how nearly everything we think we know about it is a lie
  • Realise why the snooze button is your enemy and so much more…



Dr Stuart Farrimond is a medical doctor turned science communicator, writer, presenter and food scientist. He is the author of the international bestseller The Science of Living (2020) (sold as Live Your Best Life in North America), as well as The Science of Cooking (2017) and The Science of Spice (2018).

Based in the UK, Dr Stu makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications, including The New Scientist, The Telegraph and The Washington Post.

Before you go

  • Please keep in mind all of our classes are scheduled in US Eastern Standard Time
  • This class will be hosted on Zoom and your individual link will be emailed to you after you register.
  • Missed a bit? Don’t worry – an unedited recording of the class will be made available for 48 hours so you can rewatch in your own time.
  • Due to limited seating in each class, all ticket purchases are final.
  • To improve our accessibility, we’re using Zoom’s New Live Transcription/Close Captioning service to offer live audio accessibility to our classes.

Curiosity is essential
                   for progress.

We fully agree, so we like to reward curiosity.
Use code GETCURIOUS for 20% off your next purchase.

A spark is something quite small and, by itself, not very powerful. But a spark has the ability to ignite. An idea is like a spark; alone it is just a set of words, but it too can ignite. A great idea can inspire others to dream bigger. Let us all work together to ignite something greater than ourselves.

Let us all be a Spark of Optimism.