Build Resilience to Recover, Recharge, and Navigate Stress

What is Build Resilience to Recover, Recharge, and Navigate Stress?

Resilience is the ability to cope with a crisis and return to a state of calm effectively and efficiently. If there’s anything 2020 taught us, it’s that resilience is key to not just surviving but ending up on the other side of a challenge better because of it. Resilient people have the strength and personal resources to handle difficulty and navigate stress with ease. Discover science-based strategies to build this vital skill in individuals and teams and see how it takes you from merely coping, to positively thriving in the face of professional and personal challenge.

In this class you will:

  • Gain an appreciation for the latest science on resiliency
  • Increase your resilience as an individual and for your team, during times of change and uncertainty 
  • Receive tactical tools to recover faster from difficulty and lead others to do the same
SKU: BR3NS Category:

Description

With The Chapman & Co. Leadership Institute

What is Build Resilience to Recover, Recharge, and Navigate Stress?

Resilience is the ability to cope with a crisis and return to a state of calm effectively and efficiently. If there’s anything 2020 taught us, it’s that resilience is key to not just surviving but ending up on the other side of a challenge better because of it. Resilient people have the strength and personal resources to handle difficulty and navigate stress with ease. Discover science-based strategies to build this vital skill in individuals and teams and see how it takes you from merely coping, to positively thriving in the face of professional and personal challenge.

In this class you will:

  • Gain an appreciation for the latest science on resiliency
  • Increase your resilience as an individual and for your team, during times of change and uncertainty 
  • Receive tactical tools to recover faster from difficulty and lead others to do the same

Sara is the Managing Partner of The Chapman & Co. Leadership Institute and believes we can build a better world through business. Sara helps client organizations understand the intersection between people, culture, and a thriving business model. She was recently named as one of St. Louis’ most influential business women.

Matt is the co-founding partner of The Chapman & Co. Leadership Institute and draws on his previous 20+ years of extensive leadership experience as a former US Air Force Officer to help organizations create cultures where people are valued and drive performance. An accomplished global consultant, coach, and speaker, Matt previously held roles in the United Nations and service on the Joint Staff at the Pentagon.

Before you go

  • This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants.
  • Your individual link will be emailed to you after you register.
  • Missed a bit? Don’t worry - an unedited recording of the class will be made available for 48 hours so you can rewatch in your own time.
  • Due to limited seating in each class, all ticket purchases are final.