Find Your Funny: Use Humor to Decrease Stress and Discover Joy - October 5, 2021
What is Find Your Funny: Use Humor to Decrease Stress and Discover Joy?
Amidst the social distancing, face masks, and never-ending string of Zoom calls, it can be hard to see the light (and levity) at the end of the tunnel. Staying productive, engaged, and sane while managing the stress of the “new normal” is not easy.
But there’s a way to put our emotions to work and lighten things up no matter our current work environment: Humor. When you assess, analyze, and act on the situations around you through positivity and play, you can enjoy yourself, avoid chronic stress, and work stops feeling like so much work (even when working from home… or your child’s playroom).
In this class, you’ll learn the mindset required to use humor, discover how to find the funny in the world around, and develop humor skills needed to better handle stress and relate to others at work.
In this class you will:
- Follow a step-by-step process to add humor to your life
- Build the #1 tool for capturing the humor around you
- Practice the skills needed to effectively get through a future tough day
- Learn tips & tricks for avoiding inappropriate humor