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Reduce Your Stress and Anxiety

$85.00

What is Reduce Your Stress and Anxiety?

The physical and social contexts of how we work have rapidly been disrupted over the last 18months causing relentless uncertainty and volatility. With continued changes in the workplace environment it is imperative as a manager or leader that you supercharge your resilience level and increase your ability to bounce back from adversity with ease. By adapting to change, you can avoid burnout and model this advantageous behaviour for your employees too. Building your emotional and mental resilience can mean managing the emotions that you yourself experience or that of those around you. When you build stronger emotional resilience and gain the ability to minimise stress and anxiety, it enables you to increase productivity, improve morale, enhance relationships with your team and boost company culture to retain top talent.

In this class you will:

  • Recognise stress and anxiety; their science, impact, the various types, symptoms and causes
  • Explore the importance of emotional resilience at work for yourself and others
  • Identify the unique stories you tell yourself about your stress and anxiety and the impact they have on your work and life
  • Discover how you can reframe your anxiety and use Samantha’s framework to develop your own personal resilience and stress management strategies
  • Build your confidence to deal with challenges both now and in the future
$85.00
$85.00
SKU: RYSA Category:

Description

With Happiness Consultant and Author, Samantha Clarke

What is Reduce Your Stress and Anxiety?

The physical and social contexts of how we work have rapidly been disrupted over the last 18 months causing relentless uncertainty and volatility. With continued changes in the workplace environment it is imperative as a manager or leader that you supercharge your resilience level and increase your ability to bounce back from adversity with ease. By adapting to change, you can avoid burnout and model this advantageous behaviour for your employees too.

Building your emotional and mental resilience can mean managing the emotions that you yourself experience or that of those around you. When you build stronger emotional resilience and gain the ability to minimise stress and anxiety, it enables you to increase productivity, improve morale, enhance relationships with your team and boost company culture to retain top talent.

In this class you will:

  • Recognise stress and anxiety; their science, impact, the various types, symptoms and causes
  • Explore the importance of emotional resilience at work for yourself and others
  • Identify the unique stories you tell yourself about your stress and anxiety and the impact they have on your work and life
  • Discover how you can reframe your anxiety and use Samantha’s framework to develop your own personal resilience and stress management strategies
  • Build your confidence to deal with challenges both now and in the future

Samantha Clarke is a happiness consultant, author of Love It or Leave It - How to be Happy at work. Her platform LILI LIFE, provides training and certification for personal enrichment, career development and profession training. Inviting individuals to design and build happier ways of being and working and empowering others to live with real purpose and intention too.

As a faculty lecturer at The School of Life and The Guardian Masterclasses, she facilitates workshops on career potential, managing stress, confidence and happiness at work. Her clientele includes LVMH, Mediacom, Virgin, NHS, Nespresso and Virgin & many more.

Before you go

  • Please keep in mind all of our classes are scheduled in US Eastern Standard Time
  • This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants.
  • Your individual link will be emailed to you after you register.
  • Missed a bit? Don’t worry - an unedited recording of the class will be made available for 48 hours so you can rewatch in your own time.
  • Due to limited seating in each class, all ticket purchases are final.
  • To improve our accessibility, we’re using Zoom's New Live Transcription/Close Captioning service to offer live audio accessibility to our classes.