With licensed Clinical and Forensic Neuropsychologist, tenured Associate Professor, and author, Dr. Judy Ho

Want to make a change in your workplace and grow together? Well, we want to help! This course is great for teams looking to get out of their own way and boost productivity.

What is Stop Self Sabotage and Achieve Lasting Success?

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself they aren’t really interested? How many Januarys have you resolved that this is the year you’re finally going to get really fit, only to abandon your new gym membership just a few weeks later? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it.  In this class licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? 

Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage and Achieve Lasting Success is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

In this class you will:

  •  Learn why self-sabotage is universal and happens to even the most successful people
  •  Understand your unique L.I.F.E. factors that lead to self-sabotage behaviors
  • Identify your thought triggers that hold you back from consistent and effective goal pursuit and attainment
  •  Discover three ways to transform your thought patterns and effective ways to reset the emotional thermostat that causes self-sabotaging behaviors
  •  Tap into the power of values-based living and the scientific secret that successful leaders, entrepreneurs, and elite athletes use to sidestep barriers to reaching your most important goals

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University and published author. Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute. Her latest book, “Stop Self-Sabotage” was published by HarperCollins in August 2019; and has been translated into 7 additional languages. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as a psychologist on television, podcasts, radio and other media.

Before you go

  • This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants.
  • Your individual link will be emailed to you after you register.
  • Missed a bit? Don’t worry – an unedited recording of the class will be made available for 48 hours so you can rewatch in your own time.
  • Due to limited seating in each class, all ticket purchases are final.

Curiosity is essential
                   for progress.

We fully agree, so we like to reward curiosity.
Use code GETCURIOUS for 20% off your next purchase.

A spark is something quite small and, by itself, not very powerful. But a spark has the ability to ignite. An idea is like a spark; alone it is just a set of words, but it too can ignite. A great idea can inspire others to dream bigger. Let us all work together to ignite something greater than ourselves.

Let us all be a Spark of Optimism.