The Coping Class: Skills to Endure Pandemic Life - November 17, 2020
This class will teach you to build resilience and recognize that change is actually the most powerful thing to help us grow for inevitable future challenges in both our personal and professional lives.
You’ll learn the science behind mindfulness and be virtually guided through mindfulness practices for reducing stress and improving productivity.
In this class you will:
- Increase your empathy
- Understand how our mind, thoughts and emotions impact our behaviour
- Learn how to improve the quality of your sleep and to implement healthier eating habits
- Learn various breathing, focusing and gratitude practices to reduce stress, develop a positive mindset and maintain meaningful relationships