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The Coping Class: Skills to Endure Pandemic Life

$85.00

In this current climate of change and uncertainty, our stress and anxiety levels are bound to have increased. We need to be able to maintain our physical and mental health to take care of ourselves, our family and remain productive.

This class will teach you to build resilience and recognize that change is actually the most powerful thing to help us grow for inevitable future challenges in both our personal and professional lives.

You’ll learn the science behind mindfulness and be virtually guided through mindfulness practices for reducing stress and improving productivity.

In this class you will:

  • Increase your empathy
  • Understand how our mind, thoughts and emotions impact our behaviour
  • Learn how to improve the quality of your sleep and to implement healthier eating habits
  • Learn various breathing, focusing and gratitude practices to reduce stress, develop a positive mindset and maintain meaningful relationships
$115.00 $85.00
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Description

With former monk, leadership expert and author Pandit Dasa

In this current climate of change and uncertainty, your stress and anxiety levels are bound to have increased. You need to be able to maintain your physical and mental health to take care of yourself, your family and remain productive.

This class will teach you to build resilience and recognize that change is actually the most powerful thing to help you grow for inevitable future challenges in both your personal and professional lives.

You’ll learn the science behind mindfulness and be virtually guided through mindfulness practices for reducing stress and improving productivity.

In this class you will:

  • Increase your empathy
  • Understand how your mind, thoughts and emotions impact your behaviour
  • Learn how to improve the quality of your sleep and implement healthier eating habits
  • Learn various breathing, focusing and gratitude practices to reduce stress, develop a positive mindset and maintain meaningful relationships

Pandit Dasa is a mindful leadership expert, author, motivational speaker, who was previously a monk for 15 years. Through his work, he aims to raise self-awareness, gain a deeper understanding of what motivates us and improve our ability to engage with the world without ego. He helps organizations create a more mindful workplace culture to increase productivity and improve retention. He has worked with organisations including Google, NASA, Kellogg’s, Bank of America and the World Government Summit.

This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants. Your individual link will be emailed to you after you register. There will be an optional 15 minute Q & A at the end of the class.

Due to limited seating in each class, all ticket purchases are final.