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How to Breathe Out Fear
with freediver Li Karlsen

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Courage isn’t about bravado. It’s about staying calm.

Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean’s surface.

I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she’s learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

This…is A Bit of Optimism
.

To learn more about Li, check out:

her AIDA stats

@li_karlsen

 

https://omny.fm/shows/a-bit-of-optimism/how-to-breathe-out-fear-with-freediver-li-karlsen/embed

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Curiosity is essential
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A spark is something quite small and, by itself, not very powerful. But a spark has the ability to ignite. An idea is like a spark; alone it is just a set of words, but it too can ignite. A great idea can inspire others to dream bigger. Let us all work together to ignite something greater than ourselves.

Let us all be a Spark of Optimism.