How to Find Focus and Sanity - June 18, 2020
What is How to Find Focus and Sanity?
Global upheaval has made life challenging for us all. Having a better understanding of yourself can lessen your stress, enhance your happiness, and help you enjoy a healthier life that is filled with purpose and meaning.
In this interactive workshop, Gianna will guide you through:
- The basics of meditation to understand why mindfulness is a superpower for surviving any upheaval.
- Behavior-based instruction on how to design your space and your schedule.
- A useful 3-step system to cope with stress, improve your focus and preserve your energy in times of uncertainty.