How to Find Focus and Sanity - June 18, 2020

What is How to Find Focus and Sanity?

Global upheaval has made life challenging for us all. Having a better understanding of yourself can lessen your stress, enhance your happiness, and help you enjoy a healthier life that is filled with purpose and meaning.

In this interactive workshop, Gianna will guide you through:

  • The basics of meditation to understand why mindfulness is a superpower for surviving any upheaval.
  • Behavior-based instruction on how to design your space and your schedule.
  • A useful 3-step system to cope with stress, improve your focus and preserve your energy in times of uncertainty.

Contributing towards the cost of making this tool available gives us fuel to build future tools for you.

SKU: HTFFSAS-6-18-2020 Category: