The Gratitude Class

$85.00

Entrepreneur and Co-host of the Gratitude Blooming Podcast, Omar Brownson

Why gratitude? 

The brain has a biological bias to see the negative. Fear sticks to habits. Fearless gratitude is an intentional practice to disrupt those habits. 

Notice life beyond being busy. 

Each time you pause to notice gratitude, you rewire the brain. You create new neural pathways so you’re less likely to react to stress and uncertainty in unhealthy ways.

Unearth a new perspective.  

Noticing is a practice. Meditation begins with noticing each breath. Mindfulness begins with noticing change. Gratitude begins with noticing good. 

It’s in your nature to grow.

At the heart of this practice is the Gratitude Blooming Card Deck. Inspired by nature and art, the 39 reflection cards include prompts centered around mindful themes like Infinite Possibility, Trust, Joy, and Presence.

 

In this class you will: 

  • Pause to experience why gratitude as a social emotion is a ‘gateway’ to self-care, healthier relationships, and emotional intelligence.
  • Learn to trigger your positive emotions, so you don’t become triggered by your negative ones (particularly in the face of uncertainty and change)
  • Use the digital Gratitude Blooming cards to experience synchronicity—what we like to call beautiful confidence—which invites more trust and openness.
  • Practice being your own best inner teacher and not needing to fix, save, or advise anyone else. Let silence be a participant.
  • Unearth the fearless gratitude that is already within your relationships, work, and life.
  • Learn how to reframe your limiting beliefs
$85.00
$85.00
SKU: TGC Category:

Description

Entrepreneur and Co-host of the Gratitude Blooming Podcast, Omar Brownson

Why gratitude? 

The brain has a biological bias to see the negative. Fear sticks to habits. Fearless gratitude is an intentional practice to disrupt those habits. 

Notice life beyond being busy. 

Each time you pause to notice gratitude, you rewire the brain. You create new neural pathways so you’re less likely to react to stress and uncertainty in unhealthy ways.

Unearth a new perspective.  

Noticing is a practice. Meditation begins with noticing each breath. Mindfulness begins with noticing change. Gratitude begins with noticing good. 

It’s in your nature to grow.

At the heart of this practice is the Gratitude Blooming Card Deck. Inspired by nature and art, the 39 reflection cards include prompts centered around mindful themes like Infinite Possibility, Trust, Joy, and Presence.

In this class you will: 

  • Pause to experience why gratitude as a social emotion is a ‘gateway’ to self-care, healthier relationships, and emotional intelligence.
  • Learn to trigger your positive emotions, so you don’t become triggered by your negative ones (particularly in the face of uncertainty and change)
  • Use the digital Gratitude Blooming cards to experience synchronicity—what we like to call beautiful confidence—which invites more trust and openness.
  • Practice being your own best inner teacher and not needing to fix, save, or advise anyone else. Let silence be a participant.
  • Unearth the fearless gratitude that is already within your relationships, work, and life.

 

Inspired by land, storytelling, and gratitude, Omar finds joy in making good visible. He is a public speaker, civic leader, and an entrepreneur. Omar co-founded the gratitude app gthx (as in “gee thanks”), co-hosts the Gratitude Blooming Podcast, and facilitates Gratitude Circles for leaders across sectors. Previously, Omar was the founding executive director of RiverLA and has held leadership positions across the areas of finance, land use, and social impact. Wherever he is, Omar makes sure to take a beat to notice beauty and share his optimism.

Before you go

  • Please keep in mind all of our classes are scheduled in US Eastern Standard Time
  • This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants.
  • Your individual link will be emailed to you after you register. 
  • Missed a bit? Don’t worry - an unedited recording of the class will be made available for 48 hours so you can rewatch in your own time.
  • Due to limited seating in each class, all ticket purchases are final.
  • To improve our accessibility, we’re using Zoom's New Live Transcription/Close Captioning service to offer live audio accessibility to our classes.