Are you struggling with burnout at work?
According to a recent poll we conducted on our company LinkedIn page, you’re not alone. Burnout has become a huge pain point for professionals, affecting productivity and well-being. But don’t worry, our Optimist Instructors have shared some practical tips and classes to help you overcome burnout. Keep reading to learn more.
3 Tips from our Optimist Instructors:
Encourage Taking Breaks
Remind your team to take short breaks throughout the day to rest their mind and recharge their energy. This could mean taking a walk, practicing deep breathing, or just stepping away from your computer for a few minutes.
Tell Your Team They Matter
Feeling significant is a crucial ingredient for mental health. An action you can take right now to improve others' well-being is to ensure people know how they matter to you. Ask your people: "When do you feel like you matter here?" Ask yourself: "Do I make sure people around me feel noticed, affirmed, and needed every day? What practices do I enact to ensure the repeated experience of mattering? Committing to noticing, affirming, and showing people how they're needed is something you can start today and it can have an incredible effect on your organization and on people's lives.
Give Space to Unwind and Have Fun
Empower your team to find time to connect and play a game. Chess, checkers, cards, basketball, golf, or even any video game. It will help you laugh, relax, and connect with others.
Interested in learning opportunities for your whole company? We’ve got you!
3 Classes to Watch in The Optimism Library
Reduce Your Stress and Anxiety
Build your emotional resilience to better cope with stress and anxiety and lead a happier life.
Conquer Overwhelm and Boost Productivity
Think clearer, breathe easier, and increase your productivity to feel more joyful—every single day.
Stop Self-Sabotage and Achieve Lasting Success
Find your triggers, modify your thoughts, and unlock your motivation to stop this vicious cycle in its tracks.
…and there’s more where that came from! Subscribe to The Optimism Library for over 40 of our very best class recordings, with more added every month and online access everywhere.
Advice from Simon on how to beat burnout:
May might be Mental Health Awareness Month, but your mental health should be a priority everyday.
By implementing these practical tips and taking our recommended classes, you can say goodbye to burnout and increase your productivity at work. Remember, burnout is preventable, and taking care of yourself is crucial to your well-being and success.
Take care of yourself, and take care of each other!
