Leadership requires more than just skill, vision, and stellar communication. In the continuous quest to become better leaders, there’s one fundamental piece of advice that often gets overlooked: to be the best leader we can be, we must get a good night’s sleep.
Wait… Really? Sleep?
Sleep more impactful than you might expect. During sleep, critical brain activities occur that are vital for problem-solving and memory consolidation. In his Optimism Library class “Sleep Better, Feel Better, Achieve More,” Optimist Instructor Dr. Chris Winter explains: “Sleep is not just a period of rest, but a state where the consolidation of learning and memory enhancement happens.” This rejuvenation is crucial for leaders who need to make sharp, well-informed decisions daily.
Despite its importance, sleep is often the first sacrifice at the altar of leadership duties. The stats paint a stark picture: according to the CDC, 1 in 3 adults don’t get enough sleep, a statistic that is undoubtedly higher among leaders. This deprivation can lead to decreased alertness, impaired judgment, and poorer interpersonal interactions—none of which are marks of a good leader.
So, what can you do to improve your sleep? Here are some actionable steps:
- Consistent Sleep Schedule: Stick to a sleep schedule. Going to bed and waking up at the same time each day sets your body’s internal clock to expect rest.
- Create a Restful Environment: Make sure your bedroom is conducive to sleep. This means cool, dark, and quiet. As Dr. Winter suggests, “Your bedroom should be a sanctuary for sleep” .
- Wind Down Properly: Develop a pre-sleep routine that helps signal to your body that it’s time to wind down. This might include reading, stretching, or meditating.
- Limit Screen Time: The blue light emitted by screens can interfere with your ability to fall asleep. Try to cut off electronic devices at least an hour before bedtime.
Prioritizing sleep is not just about avoiding tiredness; it’s about enhancing your leadership capabilities. As research shows, leaders who get adequate sleep are more likely to display higher cognitive functions, better judgment, and enhanced empathy—all critical leadership qualities.
Remember, sleep is not a luxury—it is a necessity. By investing in rest, you’re investing in your ability to lead effectively and compassionately.
For more, check out The Optimism Library.
