A Bit of Optimism — Page 10 | Podcast

Episode 163

Humble Leaders Lead Better Teams with Retired Navy SEAL Jocko Willink

Most people believe the only way to lead is to become the best at something. But what if great leadership means admitting you’re not the best at anything? Jocko Willink believes the secret to his greatest achievements come down to one thing – humility. A retired Navy SEAL commander, Jocko served 20 years in the U.S. military, leading one of the most decorated special operations units through combat in the Iraq War. A New York Times bestselling author, podcast host, and entrepreneur, he now teaches those in the civilian world the skills he learned from his time in the SEAL Teams. This was my first time meeting Jocko Willink, and we discussed why new leaders should never try to prove their own competence and the difference between tyrannical and open-minded leaders. This…is A Bit of Optimism. For more on Jocko and his work, check out: [jocko.com](http://jocko.com/)

February 25, 2025 42 min

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Episode 162

A Sweet Conversation About Dying with Death Doula Alua Arthur

Death is a word we like to avoid. We dance around the subject or use vague euphemisms to not hurt anybody. But what if being open about our deaths meant we could live happier lives? That’s where Alua Arthur comes in. Alua is one of the most prominent death doulas in the country, which means it’s her job to help people die. She offers support to her clients and their families as they embark on their dying journey, tackling everything from financial planning and insurance policy to emotional support and grief. When I sat down with Alua, I was prepared for a grim conversation. Instead, I was pleasantly surprised by her candor and good humor about dying. She shares with me how she made a career pivot from lawyer to death dula, the most interesting stories she’s heard from people on their death bed, and why thinking about our deaths is the key to living the way we wish to live. This…is A Bit of Optimism. For more on Alua and her work, check out: [Going With Grace](https://goingwithgrace.com/)

February 18, 2025 45 min

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Episode 161

The Secret Art of Micromanagement with Airbnb CEO Brian Chesky

People aren’t born great leaders. They learn to become great leaders. For Brian Chesky, the learning never stops. As the co-founder of Airbnb, he had to transition from an impassioned entrepreneur with a brilliant idea into a CEO responsible for thousands of employees. To make the hard decisions necessary for Airbnb to survive the COVID pandemic, a cataclysmic event for the travel industry, Brian had to lean into the skills and thinking he’d learned and practiced for over a decade of leadership. I’ve watched Brian grow as a leader for years, and so I was delighted to sit down with him for a conversation on what people get wrong about great leadership. He shares with me the difference between micromanagement and “eyes on” leadership, why leaders should fight the instinct to be liked, and why an existential crisis is the best thing to put a company’s values to the test. This…is A Bit of Optimism. For more on Brian and his work, check out: [airbnb.com](https://news.airbnb.com/about-us/leadership/brian-chesky/)

February 11, 2025 44 min

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Episode 160

You Are More Like Grammy-Winner Jacob Collier Than You Think

To create something truly original, do we build something new or break what came before? Perhaps the answer is both—simultaneously. Jacob Collier does exactly that. A brilliant songwriter and musician, he’s known for transforming his live audiences into massive three-part choirs, making music with the very people who attend his concerts. His album *Djesse Volume 4* was nominated for Album of the Year at the 2025 Grammy Awards, alongside icons like Beyoncé, Billie Eilish, and Taylor Swift. Although Beyoncé's *Cowboy Carter* won, Jacob snagged his seventh Grammy for his rendition of "Bridge Over Troubled Water." I sat down with him in a music studio a few days before the Grammys, surrounded by multiple pianos, and it was a joy to hear him play. Jacob’s approach to music—blending structure with spontaneity—offers insights into creativity that are as inspiring as his sound. This…is A Bit of Optimism. For more on Jacob, check out: [jacobcollier.com](http://jacobcollier.com/)

February 4, 2025 58 min

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Episode 159

Kids (And Employees) Know More Than You Think with Dr. Becky Kennedy

Parenting is the hardest job in the world—and it turns out, it’s also one of the best training grounds for leadership. Dr. Becky Kennedy, aka the “Millennial Parent Whisperer,” became an essential voice for caretakers by offering practical, actionable parenting advice that resonated with millions during the pandemic. As a clinical psychologist and founder of Good Inside, she’s now helping parents build sturdy leadership skills that not only transform their homes but also their work lives. In this conversation, Dr. Becky shares how understanding boundaries, emotional triggers, and big feelings can help us become more effective leaders. Whether you’re a parent or a manager (or both!), her insights will help you lead with more intention, connection, and confidence. This… is **A Bit of Optimism**. Check out Dr. Becky's work: [https://www.goodinside.com/](https://www.goodinside.com/)

January 28, 2025 43 min

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Episode 158

Spite Is The Greatest Motivator with Watch Duty founder John Mills

When the wildfires struck Los Angeles, turmoil quickly consumed the city. People were desperate for clear, reliable information—unsure of evacuation routes or how to track the fires as they spread in a history-making wind storm. Then, we found *Watch Duty*. This intuitive app became our lifeline. The visionary behind the app is John Mills, a seasoned tech entrepreneur who created *Watch Duty* out of necessity after his own community in Northern California was repeatedly threatened by deadly wildfires. But John didn’t just build an app—he reimagined how business and philanthropy can intersect to solve real-world problems. *Watch Duty* is a not-for-profit initiative that harnesses the power of technology and human talent, relying on volunteers to gather critical data from fire scanners and reporters to save lives. Despite its explosive growth, John has no plans to sell the app, because for him, the value isn’t in making money—it’s in using his skills to help others. In a world where many focus on getting rich, John is challenging us to rethink how we can use our talents to serve the greater good. This...is A Bit of Optimism. For more on John and his work, check out: [Watch Duty](https://www.watchduty.org/)

January 21, 2025 39 min

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Episode 157

The First Steps to Reducing Your Anxiety with author Mel Robbins

Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days? For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding practical ways to regain control. Fast-forward to today, and Mel is a bestselling author and podcast host who has helped millions transform their lives. In her latest book, *The Let Them Theory*, she reveals how shedding the weight of others' expectations can help us live more authentically. I sat down with Mel to dive into how we can take action when we're emotionally spent, why our need for control ties us to other people's opinions, and how giving others the freedom to be themselves allows us to align with our true values. This…is A Bit of Optimism. For more on Mel and her work, check out: [The Mel Robbins Podcast](https://www.melrobbins.com/podcast) and her book, [*The Let Them Theory*](https://www.melrobbins.com/letthemtheory)

January 14, 2025 55 min

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Episode 156

The Cure for Loneliness with U.S. Surgeon General Vivek Murthy

Loneliness has reached epidemic proportions. Where do we go to feel like we belong? As the Surgeon General of the United States, Dr. Vivek Murthy has been a leading voice in bringing the loneliness crisis to light, stressing its devastating impact on public health. As his second term nears its end, he leaves behind a powerful reflection in his letter, *My Parting Prescription for America and the World*. In an insightful conversation with Dr. Murthy, we delve into what it truly means to be healthy—not just physically, but emotionally and socially—and discuss why the pursuit of fame, wealth, and power often leads us further from what we really need. This…is A Bit of Optimism. To read the letter, visit this link: [*My Parting Prescription for America and the World*](https://www.hhs.gov/sites/default/files/my-parting-prescription-for-america.pdf) To learn more about Dr. Murthy, click here: [vivekmurthy.com](http://vivekmurthy.com/)

January 7, 2025 47 min

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