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Episode 44: Gratitude with Omar Brownson

Stressed from work? Stressed from life? For all the talk of mindfulness and meditation, a lot of us still struggle to find that calm we want. Omar Brownson tapped into an entirely new way to find peace that may surprise you: gratitude. It was so powerful, he left his high visibility, high stress job to share the power of being grateful with as many people as possible. This is… A Bit of Optimism.

If you want to know more about Omar and his work, check out: