A Bit of Optimism — Page 15 | Podcast

Episode 114

Community Starts at Home with author Alexandra Hudson

In a divided society, idealists believe we can overcome our differences. Alexandra Hudson is one of those idealists. Disillusioned by the backstabbing she witnessed in federal government, she began to research how we can repair the divisions keeping us apart. We discuss what being civil means in a dog-eat-dog culture and why building a more connected community can start on the front porch. This...is A Bit of Optimism. To learn more about Alexandra and her work, check out: her book: [The Soul of Civility](https://us.macmillan.com/books/9781250277787/thesoulofcivility) [alexandraohudson.com](https://alexandraohudson.com/)

February 13, 2024 21 min

Listen

Episode 113

How To Be A Friend with chef Christina Tosi

When life gets tough, true friends ask for help. Christina Tosi is that kind of friend. She's someone I can trust with anything and someone I can cry with. She also happens to be a world-class pastry chef, a genius dessert maker, and the founder and CEO of Milk Bar. We reflect on the art of asking for help and how sometimes all we need from a true friend is 8 minutes of their time. This...is A Bit of Optimism. For more on Christina and her work, check out: [https://www.christinatosi.com/](https://www.christinatosi.com/) [https://milkbarstore.com/](https://milkbarstore.com/) For more on the power of an 8-minute phone call, check out [this New York Times article](https://www.nytimes.com/2023/01/02/well/phone-call-happiness-challenge.html). And, by the way, I wanted to share Christina's recipe for making an [Ice Cream Loaf](https://milkbarstore.com/blogs/christina-tosi-bake-club/bake-club-birthday-ice-cream-loaf). It's magic. You will need: 2 cups (1 pint) of softened ice cream 1 cup of self-rising flour 1 egg 1. Preheat oven to 350°F. Grease a loaf pan and set aside. 2. In a large bowl, mix the melty ice cream, self-rising flour, and egg. Do not overmix. 3. Pour the batter into loaf pan. 4. Bake for 45 minutes or until toothpick clean. Enjoy.

February 6, 2024 40 min

Listen

Episode 112

Why Awkward is Awesome with psychologist Ty Tashiro

Awkwardness gets a bad rap, but the trait is often an indicator that someone is extraordinary. Psychologist and author Ty Tashiro has spent a great deal of time studying (and living!) social awkwardness. He's fascinated by how the same traits that cause us social embarrassment can also drive exceptional accomplishment. As a fellow awkward person myself, I thoroughly enjoyed this conversation with Ty about the advantages of being awkward, what the socially fluent can learn from awkward people, and the best way to navigate conversations in loud clubs. This...is A Bit of Optimism. For more on Ty and his work check out: His book: [AWKWARD: The Science of Why We're Socially Awkward and Why That's Awesome](https://www.tytashiro.com/awkwardbook). [tytashiro.com](http://tytashiro.com/)

January 30, 2024 32 min

Listen

Episode 111

A Theory of Everyone with behavioral researcher Dr. Michael Muthukrishna

What makes humanity unique? Dr. Michael Muthukrishna is fascinated by why our species behaves the way it does. In his book, *A Theory of Everyone*, Michael seeks to answer some of the deepest questions humans have about ourselves and how our cultures came to be. Why do humans create culture? What do all our societies have in common? And how can this knowledge help us build a better future? This...is A Bit of Optimism. In our conversation, Michael references a paper published in *Science* titled "The Church, intensive kinship, and global psychological variation." You can read it [here](https://www.science.org/doi/10.1126/science.aau5141). To learn more about Michael's work, check out: [michael.muthukrishna.com](http://michael.muthukrishna.com/)

January 23, 2024 35 min

Listen

Episode 110

Atomic Habits with author James Clear

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick? Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold. Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire. This...is A Bit of Optimism. To learn more about James and his work, check out: [jamesclear.com](http://jamesclear.com/)

January 16, 2024 33 min

Listen

Episode 109

Excellence with Silicon Valley Legend Jackie Reses

Lasting success requires innovation. But how do we build teams that keep innovation in their DNA? Jackie Reses is Silicon Valley royalty precisely because she knows how to hire, build, and lead the best teams for the best companies. Jackie was a senior executive at Yahoo!, Alibaba, and Square and now she is the founder and CEO of a new bank disrupting retail finance. We talked about what it takes to empower people to invent new things and how grit, paranoia, and excellence breed success. This is...A Bit of Optimism. For more on Jackie and her work check out: [https://www.lead.bank/](https://www.lead.bank/)

January 9, 2024 35 min

Listen

Episode 108

Imperfections, Nuance, and Humanity with comedian Alex Edelman

Great comedians have the ability to point out some of the madness, ridiculousness, and nuance that exists in the world. Alex Edelman is already one of the greats. His current show, "Just For Us," is a transformative experience for his audiences, as he regales them with his experience as an unwelcome interloper at a meeting for white supremacists. Our conversation was just as enlightening. We discussed how imperfections are beautiful, how seeing humanity in others is the first step to peace, and if IHOP is good, evil, or something in-between. This is...A Bit of Optimism. For more on Alex and his work check out: [https://www.justforusshow.com/](https://www.justforusshow.com/) [https://www.alexedelmancomedy.com/](https://www.alexedelmancomedy.com/)

December 19, 2023 34 min

Listen

Episode 107

Drive with professional racer Danica Patrick

Drive can get you to peak performance. But what happens when you enter the next chapter of your life? Danica Patrick was one of the best drivers in the world, the only woman in a field perennially dominated by men. But that was years ago. Now, she is finding meaning beyond wins, races, and results. It turns out, the best part of drive is the journey. This is...A Bit of Optimism. For more on Danica and her work check out: [https://danicapatrick.com/](https://danicapatrick.com/)

December 12, 2023 33 min

Listen