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Find Your Balance Series: Gratitude in 25 Minutes

 

Mix and match our 25-minute classes to save 15%*

Want to make a change in your workplace and grow together? Well, we want to help! This course is great for teams looking to grow together by practicing gratitude and mindfulness.

Join us for this interactive 25-minute course to discover how practicing gratitude can impact our relationships, our work, and our lives.

Notice and Name

Each time we notice and name our emotions, we create emotional muscle memory. Rewire your brain so you can feel your emotions without becoming your emotions. 

Why gratitude? 

The brain has a biological bias to see the negative. Fear sticks to your habits. Fearless gratitude is an intentional practice to disrupt those habits. 

Why nature?

Nature reminds us that change is constant. What is not constant is our brain’s capacity to adapt to change. Adaptation is a practice. 

Learn by Doing

At the heart of this practice is the Gratitude Blooming Card Deck. Random selection from these nature-inspired cards creates room for greater resiliency and mindfulness throughout your day.

In this class you will: 

  • Stop and breathe
  • Understand how gratitude relates to self-care, healthier relationships, and emotional intelligence
  • Learn to trigger your positive emotions, so you don’t become triggered by your negative ones 
  • Draw from the digital Gratitude Blooming cards to explore your imagination and heart in a shared space
  • Let silence be a participant and cultivate fearless gratitude

*Add any three 25-minute classes to your cart and the 15% discount will automatically be applied at checkout.

Here are some recommendations for your bundle:

Improve Your Work Culture with Play in 25 Minutes | Convert Self-Doubt into Self-Confidence in 25 Minutes

 

 

 

Omar finds joy in making good visible. He is a catalyst, entrepreneur, public speaker and civic leader. Omar co-founded the gratitude app gthx (as in “gee thanks”), co-hosts the Gratitude Blooming Podcast, and is now focused on how DAOs can unleash a new creativity for all. Previously, Omar was the founding executive director of RiverLA and has held leadership positions across finance, land use, and social impact. Wherever he is, Omar makes sure to take a beat to notice beauty and share his joy.

 

Before you go:

  • Please keep in mind all of our classes are scheduled in US Eastern Standard Time
  • These classes will be hosted on Zoom where you will be interacting with other participants.
  • Your individual link will be emailed to you after you register.
  • Due to limited seating in each class, all ticket purchases are final.
  • To improve our accessibility, we’re using Zoom’s New Live Transcription/Close Captioning service to offer live audio accessibility to our classes.
  • Missed a bit? Don’t worry—an unedited recording of the class will be made available for 48 hours.

 

Curiosity is essential
                   for progress.

We fully agree, so we like to reward curiosity.
Use code GETCURIOUS for 20% off your next purchase.

A spark is something quite small and, by itself, not very powerful. But a spark has the ability to ignite. An idea is like a spark; alone it is just a set of words, but it too can ignite. A great idea can inspire others to dream bigger. Let us all work together to ignite something greater than ourselves.

Let us all be a Spark of Optimism.