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How to Find Focus and Sanity

$85.00

What is How to Find Focus and Sanity?

Global upheaval has made life challenging for us all. Having a better understanding of yourself can lessen your stress, enhance your happiness, and help you enjoy a healthier life that is filled with purpose and meaning.

In this interactive workshop, Gianna will guide you through:

  • The basics of meditation to understand why mindfulness is a superpower for surviving any upheaval.
  • Behavior-based instruction on how to design your space and your schedule.
  • A useful 3-step system to cope with stress, improve your focus and preserve your energy in times of uncertainty.
$115.00 $85.00
SKU: SPEAKERS-GROUP-1-3 Category:

Description

With writer and entrepreneur, Gianna Biscontini

What is How to Find Focus and Sanity?

Global upheaval has made life challenging for us all. Having a better understanding of yourself can lessen your stress, enhance your happiness, and help you enjoy a healthier life that is filled with purpose and meaning.

In this interactive workshop, Gianna will guide you through:

  • The basics of meditation to understand why mindfulness is a superpower for surviving any upheaval.
  • Behavior-based instruction on how to design your space and your schedule.
  • A useful 3-step system to cope with stress, improve your focus and preserve your energy in times of uncertainty.

As an analyst and ambassador in the organizational wellbeing industry, Gianna uses knowledge to challenge current thinking and to inspire positive change in work and life, so that people can live with more freedom, passion and courage. She appreciates the innate human abilities that allow us to find our footing and keep a centered, steady pace beyond what we ever imagined possible. For over a decade and a half, Gianna has advised executives and teams on the importance of understanding human behavior for the purposes of improving culture, wellbeing and the bottom line.

This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants. Your individual link will be emailed to you after you register.

 

Due to limited seating in each class, all ticket purchases are final.