With Behavior Analyst and entrepreneur, Gianna Biscontini

What is Mindful Meditation for Focused Leadership?

Professionals today operate in a constant state of action, rarely receiving the tools necessary to restore themselves to the state of calm and focus necessary to function at their best in work and life. In this course, we review the neuroscience behind meditation, how it leads to mindfulness, why this “soft skill” is critical, and how to find a meditation practice that works for you.

This class will:

  • Help you evaluate your harmful stress-related behaviors and when they are likely to occur.
  • Highlight the neuroscience behind stress and when it helps us or hurts us.
  • Provide insight into meditation and bust the myths that keep you from practicing.
  • Help you start your own meditation practice.
  • Teach you to track what’s working for you.

As an analyst and ambassador in the organizational wellbeing industry, Gianna uses knowledge to challenge current thinking and to inspire positive change in work and life, so that people can live with more freedom, passion and courage. She appreciates the innate human abilities that allow us to find our footing and keep a centered, steady pace beyond what we ever imagined possible. For over a decade and a half, Gianna has advised executives and teams on the importance of understanding human behavior for the purposes of improving culture, wellbeing and the bottom line.

This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants. Your individual link will be emailed to you after you register.There will be an optional 15 minute Q & A at the end of the class.

Due to limited seating in each class, all ticket purchases are final.

Curiosity is essential
                   for progress.

We fully agree, so we like to reward curiosity.
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A spark is something quite small and, by itself, not very powerful. But a spark has the ability to ignite. An idea is like a spark; alone it is just a set of words, but it too can ignite. A great idea can inspire others to dream bigger. Let us all work together to ignite something greater than ourselves.

Let us all be a Spark of Optimism.